Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:37.5
Time
2:13.1
Pace
361
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,111m |
| Overall Time | 30:22.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 101 |
October 26, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.5 | 6,000m | 2:13.1 | 148 | 810 | 30 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 34 | |
| r: 0:45 | 12m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 | |
| r: 0:45 | 27m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:45 | 13m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 0:45 | 14m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | |
| r: 0:45 | 45m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 | |
| r111m |
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Workout Graph
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