Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:51.7
Time
2:14.3
Pace
356
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,146m |
| Overall Time | 30:36.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 101 |
October 27, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.7 | 6,000m | 2:14.3 | 144 | 797 | 29 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 | |
| r: 0:45 | 25m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 34 | |
| r: 0:45 | 31m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:45 | 43m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:45 | 32m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 15m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| r146m |
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Workout Graph
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