Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
28:07.8
Time
2:20.6
Pace
369
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,097m |
| Overall Time | 31:52.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 101 |
October 28, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,000m | 2:20.6 | 126 | 732 | 27 | |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 21 | |
| r: 0:45 | 21m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| r: 0:45 | 26m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | |
| r: 0:45 | 16m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| r: 0:45 | 19m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 | |
| r: 0:45 | 15m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.