Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:21.1
Time
2:11.7
Pace
361
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:06.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 101 |
October 30, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.1 | 6,000m | 2:11.7 | 153 | 826 | 31 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 | |
| r: 0:45 | 25m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 35 | |
| r: 0:45 | 61m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | |
| r: 0:45 | 79m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| r: 0:45 | 57m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 28m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | |
| r250m |
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Workout Graph
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