Mohamed Adel v1000m/0:45r...3 row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:07.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 101 |
October 31, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 33 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 34 | |
| r: 0:45 | 50m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 33 | |
| r: 0:45 | 42m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | |
| r: 0:45 | 12m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.