Mohamed Adel v20c/1:00r...9 row
8,720m
Meters
44:46.1
Time
2:34.0
Pace
500
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 52:46.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 101 |
November 01, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 8,720m | 2:34.0 | 96 | 629 | 25 | |
| 2:02.4 | 340m | 3:00.0 | 60 | 506 | 23 | |
| r: 1:00 | 15m | |||||
| 3:11.1 | 676m | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 39m | |||||
| 4:40.9 | 1,021m | 2:17.5 | 134 | 762 | 29 | |
| r: 1:00 | 17m | |||||
| 7:18.6 | 1,384m | 2:38.4 | 88 | 602 | 25 | |
| r: 1:00 | 17m | |||||
| 8:34.7 | 1,751m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 31m | |||||
| 7:33.7 | 1,445m | 2:36.9 | 90 | 611 | 25 | |
| r: 1:00 | 17m | |||||
| 5:33.0 | 1,072m | 2:35.3 | 93 | 621 | 26 | |
| r: 1:00 | 17m | |||||
| 3:41.9 | 723m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 15m | |||||
| 2:09.7 | 309m | 3:29.8 | 38 | 430 | 21 | |
| r168m |
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Workout Graph
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