Mohamed Adel v20c/1:00r...9 row

8,720m

Meters

44:46.1

Time

2:34.0

Pace

500

Calories

Rest Distance168m
Rest Time8:00.0
Overall Distance8,888m
Overall Time52:46.1
Average Watts96
Calories Per Hour629
Stroke Rate25
Stroke Count1176
Drag Factor101

November 01, 2024 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.1 8,720m 2:34.0 96 629 25
2:02.4 340m 3:00.0 60 506 23
r: 1:00 15m
3:11.1 676m 2:21.3 124 726 28
r: 1:00 39m
4:40.9 1,021m 2:17.5 134 762 29
r: 1:00 17m
7:18.6 1,384m 2:38.4 88 602 25
r: 1:00 17m
8:34.7 1,751m 2:26.9 110 679 27
r: 1:00 31m
7:33.7 1,445m 2:36.9 90 611 25
r: 1:00 17m
5:33.0 1,072m 2:35.3 93 621 26
r: 1:00 17m
3:41.9 723m 2:33.4 97 633 27
r: 1:00 15m
2:09.7 309m 3:29.8 38 430 21
r168m

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Workout Graph

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