Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:17.0
Time
2:11.4
Pace
364
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,171m |
| Overall Time | 30:02.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 101 |
November 02, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.0 | 6,000m | 2:11.4 | 154 | 830 | 30 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 52m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | |
| r: 0:45 | 36m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:45 | 45m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | |
| r: 0:45 | 20m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:45 | 18m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | |
| r171m |
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Workout Graph
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