Mohamed Adel v1000m/0:45r...6 row

6,000m

Meters

26:31.3

Time

2:12.6

Pace

359

Calories

Rest Distance132m
Rest Time3:45.0
Overall Distance6,132m
Overall Time30:16.3
Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count801
Drag Factor101

November 03, 2024 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:31.3 6,000m 2:12.6 150 816 30
4:28.9 1,000m 2:14.4 144 795 31
r: 0:45 36m
4:17.1 1,000m 2:08.5 165 867 35
r: 0:45 12m
4:22.3 1,000m 2:11.1 155 833 30
r: 0:45 37m
4:24.4 1,000m 2:12.2 151 821 29
r: 0:45 14m
4:30.0 1,000m 2:15.0 142 789 28
r: 0:45 33m
4:28.7 1,000m 2:14.3 144 796 29
r132m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.