Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:31.3
Time
2:12.6
Pace
359
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 101 |
November 03, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 6,000m | 2:12.6 | 150 | 816 | 30 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | |
| r: 0:45 | 36m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 35 | |
| r: 0:45 | 12m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | |
| r: 0:45 | 37m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | |
| r: 0:45 | 14m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 33m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | |
| r132m |
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Workout Graph
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