Mohamed Adel v1000m/0:45r...6 row

6,000m

Meters

26:14.9

Time

2:11.2

Pace

362

Calories

Rest Distance114m
Rest Time3:45.0
Overall Distance6,114m
Overall Time29:59.9
Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count773
Drag Factor101

November 04, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.9 6,000m 2:11.2 155 832 29
4:24.1 1,000m 2:12.0 152 823 27
r: 0:45 33m
4:15.3 1,000m 2:07.6 168 879 30
r: 0:45 20m
4:19.7 1,000m 2:09.8 160 850 30
r: 0:45 29m
4:20.3 1,000m 2:10.1 159 846 31
r: 0:45 20m
4:27.6 1,000m 2:13.8 146 802 28
r: 0:45 12m
4:27.9 1,000m 2:13.9 146 801 29
r114m

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Workout Graph

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