Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:14.9
Time
2:11.2
Pace
362
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,114m |
| Overall Time | 29:59.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 101 |
November 04, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.9 | 6,000m | 2:11.2 | 155 | 832 | 29 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:45 | 33m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 20m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:45 | 29m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 | |
| r: 0:45 | 20m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 12m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| r114m |
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Workout Graph
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