Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
25:53.7
Time
2:09.4
Pace
372
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,113m |
| Overall Time | 29:38.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 101 |
November 06, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000m | 2:09.4 | 161 | 854 | 30 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 16m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | |
| r: 0:45 | 27m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | |
| r: 0:45 | 13m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:45 | 25m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | |
| r: 0:45 | 32m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | |
| r113m |
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Workout Graph
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