Mohamed Adel v1000m/0:45r...6 row

6,000m

Meters

25:53.7

Time

2:09.4

Pace

372

Calories

Rest Distance113m
Rest Time3:45.0
Overall Distance6,113m
Overall Time29:38.7
Average Watts161
Calories Per Hour854
Stroke Rate30
Stroke Count776
Drag Factor101

November 06, 2024 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:53.7 6,000m 2:09.4 161 854 30
4:20.8 1,000m 2:10.4 158 843 29
r: 0:45 16m
4:27.2 1,000m 2:13.6 147 805 30
r: 0:45 27m
4:08.0 1,000m 2:04.0 184 931 32
r: 0:45 13m
4:19.0 1,000m 2:09.5 161 854 30
r: 0:45 25m
4:20.5 1,000m 2:10.2 158 845 29
r: 0:45 32m
4:18.2 1,000m 2:09.1 163 859 30
r113m

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