Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:15.4
Time
2:11.2
Pace
361
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,153m |
| Overall Time | 30:00.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 102 |
November 07, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 6,000m | 2:11.2 | 155 | 832 | 31 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 31 | |
| r: 0:45 | 31m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 32 | |
| r: 0:45 | 49m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | |
| r: 0:45 | 12m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 32 | |
| r: 0:45 | 28m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 0:45 | 33m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 | |
| r153m |
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Workout Graph
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