Mohamed Adel v1000m/0:45r...4 row
4,000
Meters
17:31.0
Time
2:11.3
Pace
248
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:31.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 101 |
November 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,000 | 2:11.3 | 154 | 831 | 30 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 0:45 | 25 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 32 | |
| r: 0:45 | 16 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:45 | 20 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 16 | |||||
| r77 |
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Workout Graph
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