Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
25:49.2
Time
2:09.1
Pace
373
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,106 |
| Overall Time | 29:34.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 101 |
November 13, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 6,000 | 2:09.1 | 163 | 859 | 29 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 0:45 | 24 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 29 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | |
| r: 0:45 | 16 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 20 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | |
| r: 0:45 | 17 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | |
| r106 |
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Workout Graph
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