Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:39.7
Time
2:13.3
Pace
359
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:24.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 101 |
November 14, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 6,000m | 2:13.3 | 148 | 808 | 29 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 0:45 | 29m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 34 | |
| r: 0:45 | 31m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 0:45 | 15m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | |
| r: 0:45 | 26m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 31 | |
| r: 0:45 | 29m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| r130m |
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Workout Graph
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