Mohamed Adel v20c/1:00r...9 row
9,068m
Meters
48:04.5
Time
2:39.0
Pace
500
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 56:04.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 102 |
November 15, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 9,068m | 2:39.0 | 87 | 599 | 26 | |
| 2:21.6 | 382m | 3:05.3 | 55 | 489 | 21 | |
| r: 1:00 | 19m | |||||
| 4:18.7 | 744m | 2:53.8 | 67 | 529 | 24 | |
| r: 1:00 | 16m | |||||
| 5:19.3 | 1,078m | 2:28.0 | 108 | 670 | 29 | |
| r: 1:00 | 19m | |||||
| 7:10.7 | 1,443m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 15m | |||||
| 9:22.3 | 1,799m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 11m | |||||
| 8:08.1 | 1,438m | 2:49.7 | 72 | 546 | 25 | |
| r: 1:00 | 17m | |||||
| 5:23.7 | 1,081m | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 16m | |||||
| 3:54.3 | 726m | 2:41.3 | 83 | 586 | 26 | |
| r: 1:00 | 12m | |||||
| 2:05.8 | 378m | 2:46.4 | 76 | 561 | 26 | |
| r125m |
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Workout Graph
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