Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
27:13.0
Time
2:16.0
Pace
353
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,107m |
| Overall Time | 30:58.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 101 |
November 16, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 6,000m | 2:16.0 | 139 | 777 | 30 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | |
| r: 0:45 | 20m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 31 | |
| r: 0:45 | 22m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | |
| r: 0:45 | 29m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | |
| r: 0:45 | 16m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| r: 0:45 | 20m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 | |
| r107m |
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Workout Graph
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