Mohamed Adel v1000m/0:45r...4 row
4,000m
Meters
16:58.2
Time
2:07.2
Pace
251
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 101 |
November 18, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 29 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| r: 0:45 | 25m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 0:45 | 27m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | |
| r: 0:45 | 19m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | |
| r: 0:45 | 32m | |||||
| r103m |
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Workout Graph
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