Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:21.9
Time
2:11.8
Pace
363
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,133m |
| Overall Time | 30:06.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 101 |
November 21, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 6,000m | 2:11.8 | 153 | 825 | 29 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | |
| r: 0:45 | 28m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:45 | 22m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 29 | |
| r: 0:45 | 34m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 33 | |
| r: 0:45 | 26m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | |
| r: 0:45 | 23m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | |
| r133m |
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Workout Graph
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