Mohamed Adel v1000m/0:45r...5 row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:40.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 101 |
November 22, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 30 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 33 | |
| r: 0:45 | 31m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:45 | 24m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | |
| r: 0:45 | 11m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:45 | 28m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | |
| r: 0:45 | 19m | |||||
| r113m |
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Workout Graph
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