Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
26:08.6
Time
2:10.7
Pace
371
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,157m |
| Overall Time | 29:53.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 102 |
November 23, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,000m | 2:10.7 | 157 | 839 | 29 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| r: 0:45 | 15m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| r: 0:45 | 36m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:45 | 32m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:45 | 14m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:45 | 60m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r157m |
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Workout Graph
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