Mohamed Adel v1000m/0:45r...4 row
3,103m
Meters
16:40.3
Time
2:41.1
Pace
188
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 19:40.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 101 |
November 24, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,103m | 2:41.1 | 84 | 587 | 28 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | |
| r: 0:45 | 19m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 34 | |
| r: 0:45 | 29m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | |
| r: 0:45 | 37m | |||||
| 3:43.3 | 103m | 18:03.9 | 0 | 300 | 16 | |
| r: 0:45 | 0m | |||||
| r85m |
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Workout Graph
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