Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
25:31.3
Time
2:07.6
Pace
372
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,144m |
| Overall Time | 29:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 101 |
November 25, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 6,000m | 2:07.6 | 168 | 879 | 31 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 35 | |
| r: 0:45 | 9m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | |
| r: 0:45 | 54m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| r: 0:45 | 24m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 31 | |
| r: 0:45 | 32m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 30 | |
| r: 0:45 | 25m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 32 | |
| r144m |
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Workout Graph
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