Mohamed Adel v1000m/0:45r...6 row
6,000m
Meters
25:54.1
Time
2:09.5
Pace
376
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,106m |
| Overall Time | 29:39.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 101 |
November 26, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 32 | |
| r: 0:45 | 25m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | |
| r: 0:45 | 14m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | |
| r: 0:45 | 20m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | |
| r: 0:45 | 19m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
| r: 0:45 | 28m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | |
| r106m |
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Workout Graph
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