Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
26:26.1
Time
2:12.1
Pace
368
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 130 |
December 10, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 821 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 15 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:45 | 19 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 15 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| r: 0:45 | 12 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:45 | 5 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 24 | |
| r66 |
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Workout Graph
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