Mohamed Adel v1000m/0:45r...1 row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:15.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 130 |
December 11, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| r: 0:45 | 15 | |||||
| r15 |
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Workout Graph
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