Mohamed Adel 21:32 row
5,010
Meters
21:32.3
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 130 |
December 11, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,010 | 2:08.9 | 163 | 855 | 307 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 21:32.2 | 342 | 2:14.7 | 143 | 780 | 20 | 27 |
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Workout Graph
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