Mohamed Adel 31:31 row
7,031
Meters
31:31.4
Time
2:14.5
Pace
417
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 131 |
December 17, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.4 | 7,031 | 2:14.5 | 144 | 793 | 417 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 34 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 31:31.4 | 395 | 1:55.6 | 226 | 1102 | 28 | 32 |
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Workout Graph
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