Mohamed Adel 31:32 row
7,007
Meters
31:32.8
Time
2:15.0
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 130 |
December 28, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.8 | 7,007 | 2:15.0 | 142 | 788 | 413 | 27 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 31:32.7 | 329 | 2:20.8 | 125 | 730 | 18 | 25 |
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Workout Graph
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