Mohamed Adel 36:19 row
8,002
Meters
36:19.1
Time
2:16.1
Pace
467
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
December 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.1 | 8,002 | 2:16.1 | 139 | 777 | 467 | 27 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 36:19.0 | 246 | 2:40.5 | 85 | 590 | 13 | 24 |
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Workout Graph
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