Mohamed Adel 22:03 row
5,011
Meters
22:03.9
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 133 |
January 04, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,011 | 2:12.0 | 152 | 822 | 301 | 32 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 34 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 35 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 33 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 22:03.9 | 471 | 2:11.5 | 154 | 829 | 28 | 30 |
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Workout Graph
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