Mohamed Adel 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 132 |
January 07, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 34 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 33 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 38 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 34 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 36 |
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Workout Graph
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