Mohamed Adel 13:20 row
3,015
Meters
13:20.4
Time
2:12.7
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 133 |
January 10, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 3,015 | 2:12.7 | 150 | 815 | 29 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 13:20.3 | 762 | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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