Mohamed Adel 31:31 row
7,008
Meters
31:31.2
Time
2:14.9
Pace
414
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 132 |
January 11, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,008 | 2:14.9 | 142 | 790 | 414 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 31:31.2 | 327 | 2:19.4 | 129 | 744 | 19 | 26 |
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Workout Graph
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