JI HYEOK BAEK 30:28 row
7,021
Meters
30:28.5
Time
2:10.2
Pace
426
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 109 |
April 01, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.5 | 7,021 | 2:10.2 | 159 | 845 | 426 | 24 | 126 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 69 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 126 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 131 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 144 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 139 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 139 |
| 30:28.5 | 99 | 2:23.9 | 117 | 703 | 5 | 22 | 139 |
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