JI HYEOK BAEK 4000m row
4,000m
Meters
25:13.6
Time
3:09.2
Pace
201
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 100 |
March 13, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 4,000m | 3:09.2 | 52 | 477 | 22 | 103 |
| 7:11.0 | 1,000m | 3:35.5 | 35 | 420 | 17 | 97 |
| 6:01.4 | 2,000m | 3:00.7 | 59 | 504 | 22 | 102 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 24 | 105 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 27 | 108 |
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Workout Graph
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