JI HYEOK BAEK 16x1:00/0:40r row
3,124m
Meters
16:00.0
Time
2:33.6
Pace
163
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,416m |
| Overall Time | 26:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 112 |
March 14, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124m | 2:33.6 | 96 | 632 | 31 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r292m |
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Workout Graph
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