JI HYEOK BAEK 16x1:00/0:40r row
3,124
Meters
16:00.0
Time
2:33.6
Pace
163
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,416 |
| Overall Time | 26:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 112 |
March 14, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124 | 2:33.6 | 96 | 611 | 31 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 25 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 32 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 34 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 35 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 34 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 38 | |
| r292 |
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Workout Graph
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