JI HYEOK BAEK v250m/0:45r...12 row

3,000m

Meters

12:44.5

Time

2:07.4

Pace

182

Calories

135

Heart Rate

Rest Distance631m
Rest Time9:00.0
Overall Distance3,631m
Overall Time21:44.5
Average Watts169
Calories Per Hour882
Stroke Rate34
Stroke Count439
Drag Factor112

March 16, 2024 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.5 3,000m 2:07.4 169 882 34 135
1:10.3 250m 2:20.6 126 733 31 119
r: 0:45 23m
1:03.5 250m 2:07.0 171 888 35 109
r: 0:45 43m
1:01.7 250m 2:03.4 186 941 35 105
r: 0:45 54m
1:05.8 250m 2:11.6 154 828 34 134
r: 0:45 66m
1:05.0 250m 2:10.0 159 848 34 138
r: 0:45 69m
1:03.3 250m 2:06.6 172 893 35 141
r: 0:45 86m
1:00.5 250m 2:01.0 198 979 36 145
r: 0:45 58m
1:02.1 250m 2:04.2 183 928 35 144
r: 0:45 48m
1:03.1 250m 2:06.2 174 899 36 146
r: 0:45 35m
1:03.1 250m 2:06.2 174 899 35 144
r: 0:45 51m
1:03.2 250m 2:06.4 173 896 35 150
r: 0:45 44m
1:02.9 250m 2:05.8 176 905 33 149
r: 0:45 54m
r631m

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Workout Graph

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