JI HYEOK BAEK v3:00/2:00r...5 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
151
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 127 |
March 17, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 30 | 151 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 138 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 149 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 156 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 154 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | 160 | |
| r: 2:00 | 15m | ||||||
| r341m |
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Workout Graph
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