JI HYEOK BAEK v10c/1:00r...6 row
3,577m
Meters
16:27.3
Time
2:18.0
Pace
210
Calories
130
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 22:27.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 126 |
March 20, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 3,577m | 2:18.0 | 133 | 758 | 28 | 130 | |
| 0:49.2 | 172m | 2:23.0 | 120 | 711 | 27 | 113 | |
| r: 1:00 | 46m | ||||||
| 1:31.1 | 336m | 2:15.5 | 140 | 783 | 28 | 131 | |
| r: 1:00 | 37m | ||||||
| 2:10.7 | 494m | 2:12.2 | 151 | 820 | 29 | 137 | |
| r: 1:00 | 50m | ||||||
| 3:07.0 | 680m | 2:17.5 | 135 | 763 | 28 | 134 | |
| r: 1:00 | 38m | ||||||
| 4:00.7 | 862m | 2:19.6 | 129 | 742 | 29 | 134 | |
| r: 1:00 | 32m | ||||||
| 4:48.6 | 1,033m | 2:19.6 | 128 | 741 | 28 | 134 | |
| r: 1:00 | 31m | ||||||
| r234m |
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Workout Graph
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