JI HYEOK BAEK v3:00/2:00r...4 row
2,658m
Meters
12:00.0
Time
2:15.4
Pace
154
Calories
138
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 113 |
March 23, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 23 | 138 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 127 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 140 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 145 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 143 | |
| r: 2:00 | 62m | ||||||
| r270m |
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Workout Graph
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