JI HYEOK BAEK v1:00/1:00r...7 row
4,119m
Meters
17:30.0
Time
2:07.4
Pace
253
Calories
139
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,519m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 116 |
March 25, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,119m | 2:07.4 | 169 | 881 | 24 | 139 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 121 | |
| r: 1:00 | 45m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 135 | |
| r: 1:30 | 63m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 139 | |
| r: 2:00 | 65m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 146 | |
| r: 2:30 | 48m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 148 | |
| r: 3:00 | 85m | ||||||
| 3:30.0 | 820m | 2:08.0 | 167 | 873 | 25 | 150 | |
| r: 3:30 | 80m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 140 | |
| r: 4:00 | 14m | ||||||
| r400m |
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Workout Graph
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