JI HYEOK BAEK v1000m/1:00r...4 row
4,000m
Meters
17:00.5
Time
2:07.5
Pace
247
Calories
145
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 21:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 29, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 24 | 145 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 137 | |
| r: 1:00 | 13m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 145 | |
| r: 1:00 | 17m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 145 | |
| r: 1:00 | 19m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 153 | |
| r: 1:00 | 21m | ||||||
| r70m |
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Workout Graph
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