JI HYEOK BAEK v1:00/3:00r...8 row
2,153m
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
127
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 130 |
April 06, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 27 | 127 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 116 | |
| r: 3:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 86 | |
| r: 3:00 | 60m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 100 | |
| r: 3:00 | 61m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 141 | |
| r: 3:00 | 86m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 3:00 | 94m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 3:00 | 70m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 145 | |
| r: 3:00 | 65m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 146 | |
| r: 3:00 | 18m | ||||||
| r489m |
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Workout Graph
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