JI HYEOK BAEK v4:00/1:00r...5 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
145
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 08, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 22 | 145 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 128 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 142 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| r80m |
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Workout Graph
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