JI HYEOK BAEK v4:00/2:00r...5 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 10, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 23 | 140 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 125 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 139 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 143 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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