JI HYEOK BAEK v20c/2:00r...5 row
4,691m
Meters
19:47.4
Time
2:06.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 29:47.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
April 11, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 4,691m | 2:06.5 | 173 | 894 | 23 | 137 | |
| 1:19.5 | 313m | 2:06.9 | 171 | 888 | 21 | 109 | |
| r: 2:00 | 22m | ||||||
| 2:41.5 | 630m | 2:08.1 | 166 | 872 | 24 | 132 | |
| r: 2:00 | 18m | ||||||
| 3:53.7 | 930m | 2:05.6 | 176 | 907 | 24 | 139 | |
| r: 2:00 | 21m | ||||||
| 5:16.8 | 1,251m | 2:06.6 | 172 | 893 | 24 | 151 | |
| r: 2:00 | 18m | ||||||
| 6:35.9 | 1,566m | 2:06.4 | 173 | 896 | 25 | 158 | |
| r: 2:00 | 14m | ||||||
| r93m |
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Workout Graph
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