JI HYEOK BAEK v4:00/3:00r...4 row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
97
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 14, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 26 | 97 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 79 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 74 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 84 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 151 | |
| r: 3:00 | 13m | ||||||
| r58m |
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Workout Graph
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