JI HYEOK BAEK v2000m/3:00r...4 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 31:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 130 |
April 15, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 144 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 103 | |
| r: 3:00 | 17m | ||||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 26 | 155 | |
| r: 3:00 | 13m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 158 | |
| r: 3:00 | 13m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 161 | |
| r: 3:00 | 11m | ||||||
| r54m |
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Workout Graph
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