JI HYEOK BAEK 30:54 row
4,117
Meters
30:54.7
Time
3:45.2
Pace
212
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 85 |
April 16, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 4,117 | 3:45.2 | 31 | 405 | 212 | 22 |
| 5:00.0 | 360 | 6:56.6 | 5 | 316 | 26 | 13 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 18 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 19 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 25 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 27 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 30 |
| 30:54.7 | 118 | 3:51.7 | 28 | 396 | 5 | 28 |
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Workout Graph
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