JI HYEOK BAEK v500m/2:00r...8 row
4,000m
Meters
16:34.7
Time
2:04.3
Pace
276
Calories
130
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 32:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 122 |
April 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 130 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 83 | |
| r: 2:00 | 16m | ||||||
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 16 | 108 | |
| r: 2:00 | 35m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 104 | |
| r: 2:00 | 73m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 144 | |
| r: 2:00 | 79m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 149 | |
| r: 2:00 | 62m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 154 | |
| r: 2:00 | 37m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 152 | |
| r: 2:00 | 64m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| r382m |
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Workout Graph
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